大象传媒

They rock the whole of the Three Counties and now they're rocking out live on the Afternoon Show hoping once heard you'll want to be a part of it too. Get ready for the sounds of the Rock Chorus of Beds, Herts and Bucks...the choir with a difference!

Beetroot and chocolate? Pancakes and courgettes? It's dessert time so Lorna gets cooking with two ladies from Bedfordshire who are out to prove this week you can do more with a humble piece of veg than first thought.

And it's dinner time in the expert hotseat as Dr Marylin raids your kitchen cupboards and serves up smooth, younger skin, glossy hair and healthy nails on a plate.