大象传媒

Dolphin's Dart crosses the border and lands in Norfolk at Potter Heigham. Darren Rozier will be passing through on his coastal walk for the Treehouse Appeal next week so he wants to find out about the village.

Artist Nigel Casseldine makes lovely footpath maps and he has sent some through to Darren to help with the walk.

The Mendlesham internet cafe opens today and Helen Orton is one of those who sorted grants to make it possible.

Suffolk is fast becoming a food destination and Alesha Gooderham has news of this year's Aldborough Food and Drink Festival.

A husband and wife snuggle up on the sofa today. Jane and Steve Smart are in training for a trek into the Grand Canyon. You may recognise Jane from her days as a model in TV ads and on the show Miami Vice.