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It's time to meet Derek's new buddy and the latest edition to 'Losing it with Lorna for Life' Bring on Victoria! This Professional singer wants to fight the flab and bag herself a bloke!

We get all the inside red carpet gossip from the grand opening of Aylesbury Waterside Theatre.

As the weather turns it's Wildlife Week on the Afternoon Show so Ben Nye, goes batty in Hertfordshire.

How do you deal with grief? Talk about it or keep the hurt to yourself? Hear what Bedford's Grief Recovery Expert, Carole Batchelor, has to say in the expert hot seat.