大象传媒

You either love them or hate them. Blonde quiffs, wacky performances and definitely crazy, Lorna braces herself as Jedward are let loose on the Afternoon Show.

He's wowing the crowds in Bedfordshire this weekend so comedy poet John Hegley pops by with some of his best and exclusive prose.

We go otter watching, get the what's ons for the weekend and the websites of the week.

Forget tossing and turning night after night, life coach Mark Shields shows you how to overcome a bad sleep and battles insomnia in the expert hotseat.