大象传媒

It's the latest fitness craze to sweep the Three Counties so we check out Zumba live on the Afternoon Show.

With spooky shindigs planned for Halloween, Lorna serves up a delicious dish of worms and maggots in her week of ghoulish gourmet.

A party trick or a science experiment? Keep the children amused this half-term as there's fun to be had whilst you learn.

Get all the latest film news, releases and gossip.

Get into the festive sprit by visiting a Christmas market this year. Travel expert Steve Pattenden brings us the best local and UK ones in the expert hotseat.