大象传媒

Everyone gets aches and pains but have you ever thought about releasing the stress and tension in your own body?

Body Stress Release is a relatively new technique which aims to restore the body's inbuilt ability to heal itself.

大象传媒 Radio Berkshire's Bill Buckley found out more about BSR which originated in South Africa and is now being practised in the UK.

He was joined by Paul Masureik, who is using the technique to help sufferers in the South. He told him how they start to relieve pain.