大象传媒

Andy and Sara take the show on the road as they visit Richmond FC in their 150th season.

They will look ahead to the team's game against the Barbarians and meet the people who make the club tick.

There will be a preview of Friday's Amlin Challenge Cup quarter final between Harlequins and Wasps.

And we hear from Saracens scrum half Neil de Kok as they train with the Miami Dolphins.