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Sir Robin Knox-Johnston and Shelley Jory-Leigh reflect all life on the water in the South.

The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

We talk to developers Eneco Wind UK about their proposed wind park Navitus Bay, and hear concerns from the Royal Yachting Association.

Tracey Clarke visits the Beaulieu boat jumble and finds a way of saving her aching muscles.

Cowes Sailability Club tell us about their recent move and plans for the future.

And our series looking ahead to the 80th anniversary of the Round the Island race continues, as pupils from Portsmouth Grammar School tell us about their entry.

As sailors from all over the world gather in Christchurch this weekend, we hear about the Finn National Championships.

Parkstone Yacht Club tells us about its new facilities, the start date is announced for the 2011/12 Clipper round the world race and a Dunkirk Little Ship heads to Southampton for some much needed TLC.

Plus the detailed weekend sailing forecast.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook.

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