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Den wakes you up with two hours of your favourite tracks – and all the morning news. There's a brand new album of the week, Nerina Pallot's Year of the Wolf. This week's Tracks Of My Years are chosen by Dave Rushton of Apedale Heritage Centre.

There's a comedy tune before 6am, and if you can guess the musical connection correctly, Den will absolve you of anything embarrassing you did over the weekend.