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Sir Robin Knox-Johnston and Shelley Jory-Leigh with all aspects of life on the water in the south.

This week we look ahead to the 4th Spirit of the Sea festival in Weymouth and look ahead to the International Moth UK Nationals which take place at Stokes Bay next week.

There鈥檚 news on the IFDS Disabled World Championships which have started in Weymouth & Portland and we catch up with Pete Goss who is pounding through the North Sea in the Arctic Challenge.

Also this week there's news of an award scheme for harbours, we look ahead to the boat jumble in Titchfield and chat with an ABP pilot who鈥檚 rowing for charity this weekend.

Plus Reham Khan has the detailed weekend sailing forecast.

The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook and via Twitter.