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Sir Robin Knox-Johnston and Shelley Jory-Leigh with all aspects of life on the water in the south.

This week Sir Robin and Shelley are at the RNLI headquarters in Poole looking ahead to its open weekend.

They will be touring the training college and spending time in the lifeboat simulator.

Also they will be chatting with the Chief Executive of the RNLI, Paul Boissier, looking back at the history of the organisation and getting invaluable safety advice.

They meet the men from Dorset planning to row the Atlantic and chat with a former Mission to Seafarers chaplain about this weekend鈥檚 Sea Sunday.

Plus Sam Fraser has the detailed weekend sailing forecast.

The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook and via Twitter.