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Village SOS Active is offering a total of £5m of lottery money to help improve rural communities. Thirty thousand pounds is up for grabs – but what would you do with it?

Remember Olly Rofix from Grundisburgh - he's sailing round the UK to raise awareness and money for the Anthony Nolan Trust. James has been speaking to Olly to find out how far off he is in completing his challenge

And after there were concerns that crayfish in Suffolk were on the decline, there's some good news following a conservation project to try to help them.