大象传媒

Rob starts with a visit to a suffolk farm, meeting some new born piglets.

A Suffolk fitness instructor Jay Close heads off to Dartmoor to take part in an extreme fundraiser.

The Chara Challenge was started in 2009 by Royal Marines returning from Afghanistan and is a demanding cross-country race across Dartmoor carrying 32 pounds of weight.

Former 大象传媒 Radio Suffolk presenter Maureen Garratt is the business guest, talking about teaching media and how to get round those difficult words when live on air.

There's the latest news on a fire in a block of flats on London Road in Ipswich.

And Michael Perry from Thompson and Morgan answers your gardening questions.