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This week is all about frugal food and making your ingredients stretch to more than one meal.

Nick is joined by Becky Wiggins – she’s a food writer and blogger. She’ll be telling you not to chuck your leftovers, and showing you what delicious meals you can create with them instead.

Christian Carden-Maund is a landscape gardener from Dunstable. He’s also got a passion for cooking. Nick will be enjoying Christian’s culinary treats.

Charles Bennett is from Hanslope wines in Buckinghamshire. He’s a rugby mad wine lover, and will be making sure glasses are topped up!