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Live music from Plymouth band Francis And The Drakes and Robbie Williams' guitarist Neil Taylor on the show today.

You may remember Neil was on the show a few months back, along with his son Johnny. Now Johnny has cut a single too! We'll hear from both of them.

Plus we'll meet the Devon woman who reckons spacehoppers hold the secret to fitness and discover more about the condition called Neurofibromatosis.

We'll be championing local craft and businesses and checking out what's on at the region's cinemas in Moxham's Movies too.