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John finds out why a Herefordshire parish is appealing for off-cuts of vinyl and leather sandals.

They're working globally to end poverty and injustice while restoring dignity and hope – the top man at the Christian agency, Tearfund, will be explaining how they do it.

We'll be putting the kettle on with a Worcestershire parish, which is getting together for breakfast.

Plus we're letting you know to explore the theme of Freedom For Lent.

Our Act of Worship this week comes from the Weobley and Staunton Group of Parishes.

There'll also be the Sunday show songs, a look at the papers and plenty of good music.