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Rob's studio guests are from Christian cafe and community centre The Key in Ipswich.

Lynne Preece is the manager and Charlie Clarke organises outreach events, such as the 'Tough Talk' evening on 3rd March.

The Key was opened in1999 after eight years of planning, demolition and reconstruction of the former public house by the members of Bethesda Baptist Church, two doors away on the junction of Fonnereau Road and St Margaret's Plain.

This Friday is Women's World Day of Prayer, with the theme of 'Let Justice Prevail'.

There's a special services across Suffolk, including at Mildenhall Methodist Church.

Rob looks ahead to worship songwriter Stuart Townend's visit to the Apex in Bury St Edmunds and hears plans to change pub in the town to a mosque.

Plus a review of the new Sun, published on Sunday for the first time, with Suffolk political journalist Paul Geater from the Ipswich Star.

And of course, some great music.