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Paul Jewell and Michael Chopra look ahead to Ipswich Town's match at Watford and Bury Town Chairman Russell Ward previews a massive weekend for his club.

There's also reaction to last night's Speedway with Star of Anglia David Howe and new Witches signing Leigh Lanham.

Plus top level Basketball comes to Suffolk and Ipswich Women's Hockey players go in search of a third straight win.