Ice Cream, Apaches, 'Chopper' Harris and gardening.
A new Ice-creamery opens in Beccles and a footballing tough man comes to Sudbury.
There's a cool start to the show with a new ice cream factory in Suffolk.
The Parravani family has been making ice cream in Norfolk and Suffolk since 1898.
Recently the firm moved to their new creamery in Beccles, and today the factory is to be opened by its oldest customer, who's 103!
People in Framlingham will get a closer look at the Apache attack helicopter, as one lands outside the college today.
Apache Approach is raising money for military charities.
If that's not dramatic enough, Rob hears why AFC Sudbury have invited Ron 'Chopper' Harris is set to make a guest appearance at their final home game of the season against Heybridge Swifts.
It's business of reneacting as Rob's studio guests are Alison Naylor from the National Trust at Sutton Hoo and Pete Jennings, an anglo-saxon re-enactor who will be leading some warrior training later today.
Ipswich Town defender Aaron Cresswell has been speaking publicly for the first time since he was voted Supporters Player of the Year.
It's been a bittersweet week for the 22 year-old who'll miss today's game at Doncaster with a torn hamstring.
And Claire Horne is on hand for all your gardening questions after 8am.
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- Sat 28 Apr 2012 06:00大象传媒 Radio Suffolk