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It's a happiness special this week on The Martin Evans Show.

Martin meets Mike Zeidler of The Happy City Initiative and finds out what his perfect weekend morning is.

Plus he also discovers what makes Twist and Pulse, from Britain's Got Talent Fame happy.

Positive psychologist Miriam Aktar also has some top tips for being happier.

Martin's also being gardening with the happy team from Keynesham in Bloom, and he learns more about this weekends VegFest.

All that plus happy music to get your weekend off to a great start.