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The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

This week, Sir Robin Knox-Johnston & Dee Caffari MBE talk to Alan Priddy about the yacht Lively Lady鈥檚 forthcoming round the world voyage.

Also, Shelley Jory-Leigh looks ahead to another weekend of Powerboat P1 action and 16 year old Harry Uglow is in the studio to talk about his attempt to row the channel.

Poole Sailability talk about their brand new rescue boat and find out what鈥檚 happening at Bembridge Harbour.

Plus a preview of this year鈥檚 Round the Island Race, which is on Saturday June 30th.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook and via Twitter.