大象传媒

This week, Jenny Tcshieche talks allergies and intolerances. She鈥檒l show us dishes suitable for those of us who cant have dairy or gluten certain foods.

Nicole Bragaglia lives in Hertford, but has Italian roots. She makes classic Italian dishes, as we look ahead to Enlgand's match against Italy on Sunday.

David Nye started the Great British Sausage Company 7 years ago and now lives in Hertfordshire. Hear some of his favourite combinations.

As usual, the factsheet is available with all the days recipes, there鈥檚 fantastic music and great company.