Bicycles, benefits, the Ipswich Mela and a singing Major.
Bicycles, both at night and between churches and Mezzo-Soprano Major Alison Cripps.
Starting with the bicycles, and Rob catches up with riders on the Dunwich Dynamo.
It's an informal 'turn-up-and-ride' 200 km night ride from London to the lost city of Dunwich on the Suffolk Coast.
Meanwhile this week the senior members of the Girlguide and Scout Association met to help launch the 31st Suffolk Historic Churches Bike Ride.
Thousands of cyclists of all ages, will take part in the bike ride on Saturday 8 September.
Two of Suffolk's Youth Parliament members have written to the Prime Minister saying parts of his Welfare Reform plans are "ill thought out and will have serious repercussions for thousands of vulnerable young people right across the UK."
One suggestion is that under twenty-five year olds should no longer be entitled to housing benefit.
Major Alison Cripps joins Rob in the studio ahead of her return to Ipswich.
Cripps and Saunders Classical Vocal Recital at the Museum Street Methodist Church In aid of the Methodist Relief and Development Fund Safe Water in Uganda Project.
She tells rob about her singing, her career in the army and why Bruce Forsyth is right to keep going!
Looking ahead to the 10th annual Mela in Ipswich's Christchurch Park, Meshi Mohan runs through this years festivities.
Fantastic news this week for Haverhill as community organisations are presented with more than 拢14,000 in community grants.
Henry Wilson from REACH Community Projects explains how they work to tackle poverty including running a food bank and a debt advice service.
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- Sun 1 Jul 2012 06:00大象传媒 Radio Suffolk