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Many of us might gulp at the prospect of carefully preparing and safely cooking a pile of fresh shellfish. But self-taught chef, restaurateur and fishmonger Mitch Tonks says that it is the ultimate fast food – easy to prepare, quick to cook, full of flavour and bursting with nutrients. A few ingredients and a little know-how can be combined to make a simple and sustainable fish supper. He joins Jenni to explain how to cook the perfect seafood salad.