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The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

This week, Tracey Clarke & Dee Caffari MBE hear from some of the Olympic Torch bearers from the south.

Shelley Jory-Leigh reports from Eastbourne as the P1 Grand Prix of the Sea comes to town.

We look ahead to the IRC Small Boat Championships and hear from one of the youngsters who was competing in last week鈥檚 RS Feva Jubilee Regatta in Weymouth & Portland.

Also this evening, 21 year old Ludo Bennet-Jones talks about his recent record breaking circumnavigation of the British Isles.

And from the archives, SS Canberra returns to the south from The Falkland Islands in 1982.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook and via Twitter.