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The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

This week Sir Robin Knox-Johnston and Dee Caffari reflect on the London 2012 Sailing Olympics and look ahead to Cowes Week.

In the last of her 'have a go' series, Shelley Jory-Leigh jumps on to a windsurf board.

And we hear from the Collective Spirit crew have spent the last 10 days in Weymouth.

Plus, find out when power boating was an Olympic sport.

And a roundup of what鈥檚 happening across the rest of the Solent region.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook and via Twitter.

Please note that for the duration of the Olympics and Paralympic Games all of the existing 'Listen Live' services on bbc.co.uk will be made UK-only - users outside of the UK will receive looped audio explaining that for rights reasons the content cannot be played. This is due to rights commitments.