大象传媒

Paul Jewell and Michael Chopra look ahead to Ipswich Town's match at Blackpool and we preview the weekend's non league games locally, which see a number of Suffolk's sides in FA Cup action.

Elsewhere, Suffolk Cricket Captain Justin Bishop reflects on the season gone by and Taylor Poole and Michael Lee talk Speedway.

We also look back on another amazing week for Frankel, the world's greatest racehorse.