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The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

This week, Sir Robin Knox-Johnston and Tracey Clarke are at the 44th Southampton Boat Show, chatting to exhibitors both on and off the water.

Also this week, as the P1 Superstock and AquaX championships draw to a close, Shelley Jory-Leigh reports from the pits Weymouth.

Plus there鈥檚 a roundup of what's happening across the rest of the Solent region.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook and via Twitter.