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Should police be armed at all times? Stuart hears from a retired Chief Superintendent and a Fire Arms expert from Staffordshire Police about the shootings of two officers in Manchester.

Stuart will be getting into the community spirit, and finding out how people power can benefit YOU.

A report has been released which says popping pills to cure your throbbing head could actually be causing it! Find out why self-medicating when it comes to your headache could be doing you more harm.

You can also hear what cut backs are planned for Cheshire Fire and Rescue Service.