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Heather Menzies (Louisa) and Nicholas Hammond (Friedrich) of the Von Trapp family from the Sound of Music chat to Paula about a new book - The Sound of Music Family Scrapbook – which they've helped put together.

Paula's also talking to the stars of the Regent Theatre's Panto as they launch this year's production of Cinderella. There's also another round of Okey Dokey Stokie Karaoke.