大象传媒

Terry Connor and Anthony Wordsworth look ahead to Ipswich Town v Middlesbrough.

We also hear from the Managers of Lowestoft Town and Bury Town along with the Leiston Chairman Andy Crisp.

In addition, rising star of Cricket Reece Topley talks about his biggest challenge to date with the England Lions.

Plus, we're joined by Ipswich Basketball Coach Nick Drane and Otley College student Gemma Moore who's excelling in the martial arts.