大象传媒

According to a new survey over half of us turn to the internet for information on health and nutrition, 22 per cent would consult a doctor or a nurse and just 9 per cent would consult a nutritionist or dietician before starting a new diet plan.

Surprisingly a huge number of us turn to our friends for dietary advice rather than a professional.

In this extract 大象传媒 Radio Gloucestershire presenter Manny Masih gets some eating advice from nutritionist and dietician Azmina Govindji...