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Sir Robin Knox-Johnston is on-board SS Shieldhall for a special programme this week.

He鈥檒l be touring the famous steam vessel, and hearing about the Southampton Maritime Festival.

There鈥檚 news about the Dunkirk Little Ships and we hear how youngsters have enjoyed sailing for a fiver at the National Sailing Academy.

Also Tracey Clarke reports from the Jersey Boat Show and there's an open day at Hayling Island Sailing Club.

The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

The H2O Show is also available as a podcast and you can get news and features from the programme on via Twitter.