大象传媒

Rachel Sloane sits in for Mark and it's the last day of the Rubbish Diet.

Today's BIG conversation is about scattering ashes. The Lake District has raised concerns over the impact people scattering ashes has on the environment, so, where have you scattered your loved ones ashes and what happened?

We preview cycling's Tour Series as it reaches its grand finale in Ipswich and Bob Blizzard, who is Prospective Parliamentary Candidate for the Labour party in Waveney, is in the hot seat answering your calls.

Please listen carefully as our text and phone lines may have closed and you may still be charged. Enjoy the show.