大象传媒

Sir Robin Knox-Johnston and Shelley Jory-Leigh are in Cowes for the final day of the Swan European regatta.

Also this week, they hear about the Royal Southampton鈥檚 Round Island race, the Royal Solent鈥檚 regatta in the western Solent and Southampton Canoe Club鈥檚 marathon race.

Plus Shelley is sworn in as a Trinity House Younger Brother and Neil Sackley takes a look at one of the brand new Clipper 70鈥檚.

The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

The H2O Show is also available as a podcast and you can get news and features from the programme on via Twitter.