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Mick McCarthy and Carlos Edwards look forward to Ipswich v Millwall and Andy Reynolds of the Suffolk FA joins us ahead of the first Sir Bobby Robson National Day of Football.

We also preview a new season of non league action in the county with Suffolk boasting a strong contingent of teams in the Ryman and Thurlow Nunn Leagues.

In addition there's chat with Darren Batch at Sudbury Cricket Club and Great Finborough Racing Driver Oliver Basey-Fisher.