With Bonnie Langford, Adil Ray, Sioned William and chef Dale Pinnock
West End legend Bonnie Langford talks about appearing in the Spamalot matinee, broadcaster and actor Adil Ray previews his new series of Citizen Khan and chef Dale Pinnock makes a healthy dessert.
Last on
Music Played
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King Eider
Tat Down (Live In Session)
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Take That
Relight My Fire (feat. Lulu)
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The Commodores
Three Times A Lady
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The Dixie Cups
Chapel Of Love
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Andrew Gold
Never Let Her Slip Away
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King Eider
Whisky (Live In Session)
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Michael Bubl茅
After All (ft. Bryan Adams)
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Katy Perry
Roar
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Saturday Sing-A-Long
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Spamalot
Always Look On The Bright Side Of Life
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Mediterranean Seafood Pot
by Dale Pinnock
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Ingredients听
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-听听听听听听听听听 Red, yellow and green peppers
-听听听听听听听听听 Garlic
-听听听听听听听听听 Red onion
-听听听听听听听听听 Chopped tomatoes
-听听听听听听听听听 Courgettes
-听听听听听听听听听 Salmon fillets
-听听听听听听听听听 Seafood mix
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Method
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-听听听听听听听听听 Chop the peppers, red onion and garlic
-听听听听听听听听听 Sautee the garlic, red onion and chopped peppers in oil
-听听听听听听听听听 Dice the salmon and slice the courgettes
-听听听听听听听听听 Add the chopped tomatoes, courgettes, salmon and seafood
-听听听听听听听听听 Let it simmer until it鈥檚 the consistency of ratatouille
Healthy Chocolate Orange Mousse
by Dale Pinnock
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Ingredients
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-听听听听听听听听 2x avocados
-听听听听听听听听 4x tbsp coco powder
-听听听听听听听听 Juice of 1 orange
-听听听听听听听听 3x tsp of honey
-听听听听听听听听 1x tbsp of coconut oil (Optional)
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Method
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-听听听听听听听听 Scoop the flesh out of the avocado
-听听听听听听听听 Add all the other ingredients and process
-听听听听听听听听 Refrigerate for 20-30 mins
Broadcast
- Sat 21 Sep 2013 12:00大象传媒 Radio London