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Mick McCarthy looks ahead to Ipswich versus Bolton and we catch up with new loan signing Frazer Richardson.

We also chat to Suffolk FA about the new Monday night league and have some good news for grassroots football locally.

In addition tonight the new Head Coach of the Ipswich Cardinals chats to us ahead of Sunday's Super Bowl and there is news of a crucial cup clash for the county's elite basketball players.

Plus, do you know someone who could write an anthem for the forthcoming Suffolk School Games?