大象传媒

Sir Robin Knox Johnston & Tracey Clarke reflect all life on the water.

This week, they hear from Olympic sailors Paul Goodison MBE and Peter Allam at the Andrew Simpson Sailing Centre in Weymouth and Portland.

Also they chat with a group of fundraisers who are training to paddle from Southampton to Alderney, and Tracey catches up with fellow H2O presenter Geoff Holt MBE in Jersey.

The Solent is famous for its rich maritime heritage and H2O covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

H2O is also available as a podcast.