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We talk to a teenage Swimmer from Gloucester who’s hoping for a medal at the Commonwealth Games for Wales. Ryan West who has Cerebral Palsy is also hoping his father, who is battling cancer will be able to see him compete. Plus there’s topical debate in the Midweek Mix and We talk to actress Liza Goddard who is starring in Agatha Christie’s “Black Coffee “ at the Everyman Theatre in Cheltenham