大象传媒

We hear from manager Mick McCarthy and new signing Cameron Stewart as Ipswich Town return for pre-season.

In Full Throttle we've the latest local speedway news, meanwhile, Stowmarket's Josh Webster looks forward to an appearance at the British Grand Prix meeting.

Also this evening, we preview the East of England Tennis Championships in Felixstowe along with a charity open day at the town's bowls club.

In addition there's chat with Richard Ford at Worlington cricket club.