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Food on Friday with Paul Clerehugh

Paul Clerehugh tells you how to cook barley cous cous, guinea fowl tagine and honey cardoman panna cotta . All the recipes are available for you below.

2 hours, 30 minutes

Last on

Fri 18 Jul 2014 13:30

Barley cous cous

Ingredients

  • 200g barley cous cous
  • 1 tsp salt
  • 20g butter
  • Small handful of sultanas

Method

Rinse the cous cous in cold water and put in a large bowl.

Season with the salt, cut the butter in to chunks and scatter on top.

Scatter the sultanas around the edge of the bowl.

Pour boiling water over the top to cover by about 1cm. Place a plate over the top and leave for about 10 mins until the grains have plumped up and become tender.

Guinea fowl tagine

Ingredients

  • 2 oven ready guinea fowl
  • 3 carrotts, cut in to chunks
  • 3 red onions cut in to chunks
  • Olive oil
  • 12 dried prunes/dates/figs
  • 2 preserved lemons
  • 2 sprigs of mint
  • Small jar of harissa

For the chermoula

  • 2 roughly chopped red onions
  • 3 cloves garlic
  • Approx. 3cm piece of fresh ginger, roughly chopped
  • 200ml olive oil
  • Juice of three lemons
  • 1 tablespoon Thai fish sauce
  • 1 tablespoon honey
  • A tablespoon ground cumin
  • 1 tablsepoon paprika
  • 1 tablespoon ground turmeric
  • 1 teaspoon hot chilli powder
  • Large handful flat leaf parlsey
  • Large handful coriander

The day before

Prepare the chermoula by roasting the spices until aromatic. Put in a blender with all of the other chermoula ingredients and process to a smooth paste. Pour over the guinea fowl and leave in the fridge overnight to marinate.

Next day

Preheat the oven to 220掳c.

Heat some oil in a large frying pan and quickly brown the guinea fowl on all sides.

Put the carrots, onion and fruit in to a tagine and place the guinea fowl on top. Pour in approx. 400ml of water so that it comes to about 1cm from the top of the tagine base.

Cover the tagine with its lid and cook in the oven for about 45 mins, then turn oven down to 180掳c and cook for a further 45 mins.

15 mins before serving, prepare the cous cous.

Peel the preserved lemons and cut in to thin strips. Chop the mint.

Open up the tagine at the table and scatter with the preserved lemon strips and chopped mint.

Serve the cous cous and harissa separatley.

Honey and cardoman panna cotta

Ingredients

  • 2.5 gelatine leaves
  • 200ml milk
  • 300ml double cream
  • 80g honey
  • 2 cardoman pods, split.
  • 1 vanilla pod, split and seeded.
  • Soak the gelatine in a little cold water.

Method

Combine the milk and cream into a bowl, then pour a quarter of this liquid in to a saucepan and place over a low heat. Add the cardoman and vanilla. Tip in the sugar and stir until it has dissolved.

Squeeze out the gelatine sheets and add them to the pan, stir until the gelatine has dissolved.

Strain the warmed liquid through a sieve, removing any undissolved matter, vanilla and cardoman, strain the warmed liquid in the bowl of cream and milk.

Leave to cool, stirring occasionally.

When the panna cotta is just starting to set, ladle it in to suitable moulds and refrigerate. Serve with the orange, mint and pastis salad.

Orange, mint and pastis

Ingredients

  • 2 large oranges, peeled and segmented
  • 12 mint leaves, torn
  • 50 ml pastis

Combine the ingredients and serve with the panna cotta.

Broadcast

  • Fri 18 Jul 2014 13:30