Food on Friday with Paul Clerehugh
Paul Clerehugh tells you how to cook barley cous cous, guinea fowl tagine and honey cardoman panna cotta . All the recipes are available for you below.
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Barley cous cous
Ingredients
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- 200g barley cous cous
- 1 tsp salt
- 20g butter
- Small handful of sultanas
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Method
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Rinse the cous cous in cold water and put in a large bowl.
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Season with the salt, cut the butter in to chunks and scatter on top.
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Scatter the sultanas around the edge of the bowl.
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Pour boiling water over the top to cover by about 1cm. Place a plate over the top and leave for about 10 mins until the grains have plumped up and become tender.
Guinea fowl tagine
Ingredients
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- 2 oven ready guinea fowl
- 3 carrotts, cut in to chunks
- 3 red onions cut in to chunks
- Olive oil
- 12 dried prunes/dates/figs
- 2 preserved lemons
- 2 sprigs of mint
- Small jar of harissa
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For the chermoula
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- 2 roughly chopped red onions
- 3 cloves garlic
- Approx. 3cm piece of fresh ginger, roughly chopped
- 200ml olive oil
- Juice of three lemons
- 1 tablespoon Thai fish sauce
- 1 tablespoon honey
- A tablespoon ground cumin
- 1 tablsepoon paprika
- 1 tablespoon ground turmeric
- 1 teaspoon hot chilli powder
- Large handful flat leaf parlsey
- Large handful coriander
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The day before
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Prepare the chermoula by roasting the spices until aromatic. Put in a blender with all of the other chermoula ingredients and process to a smooth paste. Pour over the guinea fowl and leave in the fridge overnight to marinate.
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Next day
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Preheat the oven to 220掳c.
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Heat some oil in a large frying pan and quickly brown the guinea fowl on all sides.
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Put the carrots, onion and fruit in to a tagine and place the guinea fowl on top. Pour in approx. 400ml of water so that it comes to about 1cm from the top of the tagine base.
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Cover the tagine with its lid and cook in the oven for about 45 mins, then turn oven down to 180掳c and cook for a further 45 mins.
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15 mins before serving, prepare the cous cous.
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Peel the preserved lemons and cut in to thin strips. Chop the mint.
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Open up the tagine at the table and scatter with the preserved lemon strips and chopped mint.
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Serve the cous cous and harissa separatley.
Honey and cardoman panna cotta
Ingredients
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- 2.5 gelatine leaves
- 200ml milk
- 300ml double cream
- 80g honey
- 2 cardoman pods, split.
- 1 vanilla pod, split and seeded.
- Soak the gelatine in a little cold water.
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Method
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Combine the milk and cream into a bowl, then pour a quarter of this liquid in to a saucepan and place over a low heat. Add the cardoman and vanilla. Tip in the sugar and stir until it has dissolved.
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Squeeze out the gelatine sheets and add them to the pan, stir until the gelatine has dissolved.
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Strain the warmed liquid through a sieve, removing any undissolved matter, vanilla and cardoman, strain the warmed liquid in the bowl of cream and milk.
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Leave to cool, stirring occasionally.
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When the panna cotta is just starting to set, ladle it in to suitable moulds and refrigerate. Serve with the orange, mint and pastis salad.
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Orange, mint and pastis
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Ingredients
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- 2 large oranges, peeled and segmented
- 12 mint leaves, torn
- 50 ml pastis
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Combine the ingredients and serve with the panna cotta.
Broadcast
- Fri 18 Jul 2014 13:30大象传媒 Radio Berkshire