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Mick McCarthy, Luke Hyam and John Wark look ahead to Ipswich v Norwich, the first East Anglian Derby of the season.

We'll also hear from Needham Market manager Mark Morsley and Justin Bishop tells us why he's stepping down as Suffolk Cricket captain.

In addition this evening there's the latest Speedway news with Ipswich Witches team boss Brian Messenger and Mildenhall Fen Tigers chairman Kevin Jolly.