Cognitive Behaviour Therapy
Dr Chetna Kang and Toby Friedner focus on disability and mental health.
Mixed anxiety and depression is the UK's most common mental illness and there are millions of people who live with it.
But talking therapies, particularly CBT or Cognitive Behaviour Therapy, can help.
After medication it is the most effective treatment for reducing the symptoms of almost all mental health problems, but especially anxiety and depression.
This week we'll meet people who have had CBT and find out how access to CBT on the NHS is going to become easier.
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Useful contacts
Improving Access to Psychological Therapies -
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Healthy Minds Bucks - offer help for people with anxiety and/or depression in Buckinghamshire听-
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Step by Step - offer help for people with anxiety and/or depression in Bedfordshire - 听
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Wellbeing Service - offer help for people with anxiety and/or depression in Hertfordshire -
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Broadcast
- Sun 24 Aug 2014 13:00大象传媒 Three Counties Radio