大象传媒

Hear from a woman who has lost 10 stones in bodyweight using a 拢20 exercise bike - she believes being healthy is the right way to go and that surgery is cheating. You can also hear from local politician Joy Garner about her experience of a gastric band operation.

It's bake-off Thursday - Charlotte brings in her sweet autumn loaf for a taste test.

We'll also tell you about this morning's anti-terror arrest in Stoke-on-Trent.