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James Watt brings you three hours of music and chat to brighten your day. Today's guest is Gary Chiltern - formerly with musical group The Soldiers – who now has a solo single out.

There's more from Stafford with Lamont Howie, and another set of questions for this week's quiz team in Watt's The Answer - contact the show if you can help them with any of the trickier questions. The listen again programme is a repeat. Standard geographic charges from landlines and mobiles will apply and calls may be included in your telecom provider’s call package. Enjoy the show.