大象传媒

Ipswich Town manager Mick McCarthy, captain Luke Chambers, and legend John Wark look ahead to Sunday's East Anglian derby at Carrow Road.

On the non league front we hear from outgoing Lowestoft Town director of football Craig Fleming and Bury Town boss Ben Chenery.

There's also a catch-up with Porsche Carrera Cup GB champion Josh Webster and both Ipswich and Felixstowe hockey clubs.