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Step-by-Step – Move 3 – Centre Work - Contraction in parallel & Swivel
Contraction in parallel & body arch to recover with spiral.
From a standing position the dancer tightens his stomach muscles as his back elongates over; he then spirals his spine while allowing his arms to fully extend through the movement. Featuring Sam Vaherlehto from Phoenix Dance Theatre.
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Dance - Step-by-Step - Contemporary—´óÏó´«Ã½ Arts
Films featuring dancers demonstrating techniques developed by Martha Graham
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