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YYHighlights: Mindfulness and The Great British Bake Off
Nadiya may have won the Great British Bake Off, but contestant Flora Shedden gives us insight into what happens when the show's over. And are there any drawbacks to mindfulness?
Mindfulness is not only being used on the NHS, it's even in schools - but are there any drawbacks to the practice? And unique insights into what happens when you leave Bake Off from former contestant Flora Shedden. You can also hear how Pitlochry is a tourist destination making the most of the dark nights.
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