大象传媒

The never ending quest to get fitter and healthier can feel particularly difficult at this time of time of year - but it could be easier than you think.

Walking is a sociable and cheap way of getting up and out, and Charnwood Borough Council is backing a new group which met for the first time in Barrow upon Soar last week.

Jo joined them and asked Matt Richardson from the council about the benefits of taking a stroll.